---------- Recipe via Meal-Master (tm) v8.02

     Title: MICROWAVE APRICOT-STRAWBERRY COMPOTE
Categories: Desserts
     Yield: 1 servings

   1/4 c  Dry white wine
   1/4 c  Cranberry juice
     1    Strip (2x1/2-inch) lemon
          -zest, plus additional
          -strips for garnish
     1 ts Minced crystallized ginger
     6    Dried apricots, cut into
          -thin strips
   1/8 ts Vanilla extract
     2 c  Fresh strawberries, hulled,
          -quartered

 Info:  posted by Perry Lowell, April 1993 from Good Food magazine, October
 1988

 This recipe gets 30% or less of its calories from fat. This is a low sodium
 recipe.

 Makes 1 serving.

 1.  Combine wine, cranberry juice, 1 strip zest, and ginger in small
 microwave-safe bowl.  Microcook uncovered on HIGH power for 2 minutes. Add
 apricots;  microcook 1 minute.  Stir in vanilla.  Let cool to room
 temperature, then refrigerate until cold, at least one hour.

 2.  Just before serving, remove lemon zest and stir in strawberries. Serve
 cold garnished with fresh lemon zest strips.

 Nutrition Information per Tablespoon:   287     calories 4 g protein 66 g
 carbohydrates 1 g fat (2% of calories) 17 mg sodium 0 mg cholesterol

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