Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 1/2 oz Canned Alaska salmon
4 Baking potatoes
-(about 7 oz. each)
1 c Monterey Jack cheese
-(shredded)
1/4 c Milk
1 Egg -- beaten
2 tb Margarine
2 tb Minced onions
2 tb Diced green chiles
1/8 ts Black pepper
Drain and flake salmon. Set aside. Pierce potato skins
several times with a fork. Place in microwave oven.
Cook on HI power, 20 minutes, or until tender, turning
halfway through. Cut a slice off top of each potato.
Scoop out inside, leaving 1/4-inch shell; set aside.
Blend potato pulp with 1/2 cup cheese, flaked salmon
and remaining ingredients. Spoon mixture into potato
shells. Microwave on HI power, 4 ~ 5 minutes, or until
heated through. Sprinkle with remaining cheese and
microwave on HI power, 45 seconds, or until cheese is
melted.
Makes 4 servings.
Nutrients Per Serving:
Calories: 469
Protein: 24.3 g
Carbohydrates: 52.8 g
Fat-Total: 18.1 g
Cholesterol: 110 mg
Sodium: 599 mg
Dietary Fiber: 4.86 g
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
