*  Exported from  MasterCook  *

                        MICROWAVED SOLE PARMESAN

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Seafood                          Cheese

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                    8-oz. sole fillets
    1/4   c            Mayonnaise
  3       tb           Green onion -- chopped
  3       tb           Parmesan cheese
    1/3   c            Seasoned bread crumbs
                       Paprika

 Arrange fillets on oiled microwave safe dish.  Combine
 mayonnaise, green onion,

 and parmesan cheese.  Spread on each filet.  Sprinkle
 with bread crumbs and paprika.  Cover with waxed
 paper.  Microwave on high power, 2 minutes for each
 fillet.  Do not turn fish.



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