1 Banana, peeled and sliced
1 Red apple, cored and diced
1 Eating orange, peeled,
-seeded, in chunks
1 c Canned unsweetened crushed
-pineapple, well drained
1 c Seedless green grapes,
-sliced in half
1 c Low-fat vanilla yogurt or
-low-fat plain yogurt
-sweetened to taste
with vanilla extract and sugar substitute
Combine banana and apple in a bowl. Cut the orange over the bowl to catch
any juice. Add orange chunks; stir well (the juice will delay browning of
the apple and banana). Stir in pineapple, grapes, and yogurt. Chill at
least 1 hour before serving.
Six servings, 115 calories each; 105 calories each with plain yogurt.
