2 Parts low-fat plain yogurt
-with one part mayonnaise.
Peanut Butter and _____ Sandwiches
Peanut butter combines well with: honey sliced bananas grated carrots
raisins applesauce bacon bits cream cheese jam/jelly toasted wheat germ cut
up dates or any combination of the above
Note: Mayonnaise in a sandwich does not hold up well without refrigeration,
and could cause poisoning. It turns rancid upon prolonged exposure to heat.
Avoid using it for summer camp lunches, or if your child's lunch will be
sitting on a radiator in school all morning. Mayonnaise usually does not
freeze well. If the amount you are using in your sandwich is small,
however, you should have no trouble keeping sandwiches mixed with
mayonnaise in the freezer. This also holds true for egg salad that is well
mashed.
Hint: Reduce the fat content of added mayonnaise by combining
Cream Cheese Combines well with: bacon bits crushed pineapple chpped nuts
luncheon meats peanut butter sliced egg sliced cucumber marmalade or jam
raisins, whole or ground
Hint: one enrichment technique is to mix a tablespoon of powdered milk into
an 8-oz bar of cream cheese.
