Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Low-cal Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
9 c Corn, popped
1 tb Butter or margarine
1/3 c Peanut butter
Pop the corn. This recipe is calculated on corn popped in an air type
popper without added fat for fewer calories.
Over low heat melt the butter or margarine with peanut butter until runny.
Drizzle over the popcorn and mix well. Spread in shallow baking pans and
bake in a 375 degree oven for 10 minutes, stirring 2 or 3 times. The corn
will crisp and topping will set.
1 cup 107 cal. 1/3 brd, 2/3 high fat meat exch, 1/3 fat exch.
Carbs = 5 Pro = 6 f = 7
