Title: Serving Sizes for Grains, Pasta & Rice
Categories: Information, Grains, Pasta, Typed
Yield: 1 Info file
MMMMM-------------------AMERICAN MEASUREMENTS------------------------
1/2 c Nugget-type cereal
1 c Flake-type cereal
1/2 c Cooked cereal
1/2 c Cooked rice
1/2 c Cooked pasta
3 sm Crackers; up to 4
2 Bread sticks
2 c Popped corn
1 Flour or corn tortilla
1/2 c Cooked polenta
1/2 c Cooked cellophane noodles
1/2 c Cooked rice sticks
1/2 Bagel
1 sl Bread
1 Graham cracker
Here are the equivalents of one serving amounts for grains, pastas
and rice.
