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     Title: Exchanges for Special Foods(Vegetarian)
Categories: Diabetic, Info/help
     Yield: 1 chart


 Exchanges For Special Foods
 ===========================

   Food                    Measure  Exchange
   ----------------------  -------  -----------------------
   Brewer's yeast             3 tb                  1 Bread
   Carob flour                2 tb                  1 Bread
   Kefir                      1 c             1 Milk, 1 Fat
   Miso                       3 tb   1 Bread, 1/2 Lean meat
   Sea vegetables, cooked   1/2 c               1 Vegetable
   Soy flour                1/4 c    1 Lean meat, 1/2 Bread
   Soy grits, raw             2 tb              1 Lean meat
   Soy milk                   1 c             1 Milk, 1 Fat
   Tahini                     1 ts                    1 Fat
   Tempeh                     4 oz       1 Bread, 2 Protein
   Wheat germ                 1 tb                1/2 Bread

 If used in large amounts may need to add a fat exchange. Speak to
 your dietitian.

 The article also says that vegetarians should treat legumes as
 1/2 protein and one bread, rather than just bread. The author also
 recommends using low fat, high fiber recipes.

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