MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Exchanges for Special Foods(Vegetarian)
Categories: Diabetic, Info/help
     Yield: 1 chart


 EXCHANGES FOR SPECIAL FOODS
 brewer's yeast, 3 Tblsp = 1 bread;
 carob flour, 1/8 cup = 1 bread;
 kefir, 1 cup = 1 milk plus 1 fat;
 miso, 3 Tblsp = 1 bread plus 1/2 lean meat;
 sea vegetables, cooked, 1/2 cup = 1 vegetable;
 soy flour, 1/4 cup = 1 lean meat plus 1/2 bread;
 soy grits, raw, 1/8 cup = 1 lean meat;
 soy milk, 1 cup = 1 milk plus 1 fat;
 tahini, 1 tsp = 1 fat;
 tempeh, 4 oz. = 1 bread plus 2 protein;
 wheat germ, 1 Tblsp = 1/2 bread;
 (if used in large amounts may need to add a fat exchange. Speak to
 your dietitian.)

 The article also says that vegetarians should treat legumes as 1/2
 protein and one bread, rather than just bread. The author also
 reccomends using low fat, high fiber recipes.

MMMMM