---------- Recipe via Meal-Master (tm) v8.01

     Title: Dutch Oven Pot Roast
Categories: Meats
     Yield: 6 servings

     5 lb Round Boan Pot Roast                8 ea Carrots, Pared *
     2 ts Salt                                6 ea Large Potatoes **
     2 tb Shortening                          2 ea Onions, sliced
   1/2 c  Barbecue Sauce (Your Choice)        8 oz Fresh Okra ***
   1/2 c  Apple Cider

 *     Carrots should be peeled and cut into 2-inch chunks.
 **    Potatoes should be peeled and quartered.
 ***   One 10 oz pkg of frozen okra can be substituted.
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 Rub meat with salt.  Melt Shortening in Dutch oven; add meat and cook over
 medium heat, turning once.  Reduce heat; pour barbeque sauce and cider
 over meat.  Cover and simmer on top of range or in 325 degree F. oven for
 3 to 4 hours.  Add carrots, potatoes and onions 1 1/2 hours before end of
 cookign time.  Add okra 15 minutes before end of cooking time.

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