MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Applebee's Low-Fat Blackened Chicken Salad
Categories: Copycat, Salads
     Yield: 2 Servings

MMMMM--------------------------DRESSING-------------------------------
   1/4 c  Fat free mayonnaise
   1/4 c  Grey Poupon Dijon mustard
   1/4 c  Honey
     1 tb Prepared mustard
     1 tb White vinegar
   1/8 ts Paprika

MMMMM----------------------CHICKEN MARINADE---------------------------
     1 c  Water
     3 tb Lime juice
     2 tb Soy sauce
   1/2 tb Worcestershire

MMMMM---------------------CAJUN SPICE BLEND--------------------------
   1/2 tb Salt
     1 ts Sugar
     1 ts Paprika
     1 ts Onion powder
     1 ts Black pepper
   1/2 ts Garlic powder
   1/2 ts Cayenne pepper
   1/2 ts White pepper

MMMMM--------------------------CHICKEN-------------------------------
     2    Chicken breast halves;
          - boneless, skinless
     2 tb Light butter

MMMMM---------------------------SALAD--------------------------------
     8 c  Iceberg lettuce; chopped
   1/2 c  Red cabbage; shredded
   1/2 c  Carrot; shredded
   1/2 c  Fat-free mozzarella cheese;
          - shredded
   1/2 c  Fat-free cheddar cheese;
          - shredded
     1 lg Tomato; diced
     1    Egg white; hard boiled,
          - diced

 Applebee's original Blackened Chicken Salad quickly became a favorite,
 encouraging this popular full-service chain to create a low-fat
 version of the delish dish. While most of the fat in the original
 comes from the tasty honey mustard dressing, this version creates a
 dressing that tastes just as good, yet has not a single gram of fat.
 Combine that with fresh lettuce, shredded carrot, a little egg white,
 non-fat shredded cheese, and a delicious Cajun spice blend which
 generously coats chicken seared in light butter then grilled, and you
 have a majorly munchable salad which is incredibly easy on the
 waistline. Who says you need gobs of fat to create a tasty meal?

 Make dressing by combining ingredients in a small bowl. Mix well by
 hand. Store in a covered container in the refrigerator until salad is
 ready.

 Combine water, lime juice, soy sauce, and Worcestershire in a medium
 bowl, and stir. Add the chicken breasts to the marinade, cover bowl
 and keep in refrigerator for several hours. Overnight is even better.

 When chicken is marinated, preheat a frying pan or skillet (an iron
 skillet, if you've got it) over medium/high heat. Also, preheat your
 barbecue grill to medium/high heat.

 Combine the spices for the Cajun spice blend in a small bowl.
 Sprinkle 1 ts of the spice blend over one side of each of the chicken
 breasts. Cover the entire surface of the chicken with spice.

 Melt the butter in the hot pan, then sear the chicken breasts for 2
 to 3 minutes on the side with the spices. While first side cooks,
 sprinkle another 1 ts of spice over the top of each chicken breast,
 coating that side as you did the other. Flip the chicken over, and
 sear for another 2 to 3 minutes. The surface of the chicken will be
 coated with a charred, black layer of flavor. This is exactly what
 you are shooting for.

 Finish the chicken off on your barbecue grill. Grill each breast on
 both sides for 2 to 3 minutes, or until they are done.

 While chicken is cooking prepare the salads by splitting the lettuce
 into two large bowls. Toss in the red cabbage and carrots. Mix the
 cheeses together, then top the salad with the cheeses and hardboiled
 egg. Sprinkle the diced tomato on each salad.

 Slice the chicken breast, across each breast in 1/2"-thick slices.
 Spread the chicken over the top of the salad and serve immediately
 with dressing on the side.

 Recipe FROM: <gopher://sdf.org/0/users/myst32yt/recipes/
 Applebee#047s#253#040Low-Fat#040Blackened#040Chicken#040Salad.txt>

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