MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: One Pot Meal
Categories: Camping
     Yield: 1 Batch

MMMMM------------------------VARIATION 1-----------------------------
          Noodles
          Tuna
          Tomato sauce
          Onions
          Peppers
          Carrots
          Curry powder
          Cheese

MMMMM------------------------VARIATION 2-----------------------------
          Rice
          Cottage cheese
          Broccoli
          Mushrooms
          Onions
          Oregano
          Walnuts

MMMMM------------------------VARIATION 3-----------------------------
          Potato
          Yogurt
          Curry sauce
          Cauliflower
          Celery
          Garlic
          Raisins
          Wheat germ

MMMMM--------------------------PROTEIN-------------------------------
          Tuna
          Complementary proteins
          Dairy products
          Tofu

MMMMM--------------------------STARCHES-------------------------------
          Pasta
          Grains
          Potatoes
          Corn
          Bread

MMMMM---------------------------SAUCES--------------------------------
          Cheese
          Tomato
          Curry
          Sour cream
          Yogurt
          Sweet-sour

MMMMM-------------------------SEASONINGS------------------------------
          Be adventurous!

MMMMM--------------------------TOPPING-------------------------------
          Cheese; melted
          Nuts
          Wheat Germ
          Sprouts

 After a long day of riding, finding a campsite, and setting up camp,
 there is little energy left to make an elaborate meal--it's time for
 the stew that's made camp cookery easy--the one pot meal. As the name
 indicates the one pot meal is made from start to finish in one pot.
 There is no measuring of ingredients; the stew depends entirely on
 you and your companions' tastes and appetites to create. Experiment
 with combining ingredients; what you thought was a mistake might
 result in a delicious concoction!

 The one pot meal has six basic components:

 * Protein
 * Starch
 * Sauces
 * Seasonings
 * Vegetables
 * Topping

 That allows for infinite variety. Simply select the ingredients from
 each category that you think might go good together and start cooking.

 Start cooking base ingredient in water. When half-cooked, add veggies.
 Cover and steam.

 When carbohydrates are almost cooked, add cooked protein and
 seasonings. Stir gently and simmer.

 Add sauce and more water if stew is too thick. Simmer until veggies
 are tender.

 Add topping and serve!

 Recipe by Cycle Food by Lauren Hefferon

MMMMM

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