*  Exported from  MasterCook II  *

                           Honey Granola Bars

Recipe By     : Secrets of Fat-Free Baking, Sandra Woodruff, RD
Serving Size  : 12   Preparation Time :0:00
Categories    : Camping, Backpack, Trail Food    Cookies & Bars
               Grains & Cereals                 Snacks
               Vegan                            Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4  cups          quick-cooking oats
    1/4  cup           whole wheat flour
    1/4  cup           toasted wheat germ
    1/4  cup           honey -- Plus
  2      tablespoons   honey
    1/3  cup           raisins
                       - or chopped dried apricots

Combine the oats, flour, wheat germ, and cinnamon, and stir to mix well.
Add the honey, and stir until the mixture is moist and crumbly.  Fold in
the raisins or apricots.

Coat an 8" square pan with nonstick cooking spray.  pat the mixture into
the pan, and bake at 300 for 18-20 minutes, or until lightly browned.

Cool to room temperature, cut into bars, and serve.

Amount Per Serving
Calories  100        Calories from Fat  7
Percent Total Calories From:
Fat   7%        Protein   10%        Carb.  83%

>From: [email protected]

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