*  Exported from  MasterCook  *

                        VEGETARIAN CLUB SANDWICH

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : None                             Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       sl           Bread
  1                    Veg. broth
  1                    Sliced mushrooms
  1                    Ff mayo/salad dressing
  1                    Spicy mustard
  1                    Tomatoes
  1                    Thinly sliced tomatoes
  1                    Cucumbers
  1                    Low fat cheese
  1                    Sprouts
  1                    Lettuce

 Toast 3 slices of bread.  In a skillet, heat a little
 beef or veg. broth (about 1/4 cup) & cook sliced
 mushrooms & onions on high heat til done. Let them
 drain on a paper towel. Coat each slice of bread with
 fat free mayo or salad dressing (or Kraft Ranch Free
 if you like) & spicey mustard (green chili & garlic
 dijoin if your in Austin--Central Market). Layer
 thinly sliced tomatoes cucumbers, low fat cheese,
 sprouts & yer mushrooms & onions.  If lettuce ever
 gets back down into the price range of we lumpin'
 proletariats, add some of that. Cut into quarters &
 eat it slowly with great relish in front of some
 skinny hamburger & fries eater. It's better that way.

 Source: I had one of these the other day at the Hole
 in the Wall.  I made a few variations.

 Posted by Beverley G Whittington
 <[email protected]> to the EAT-LF Digest 398
 Apr. 1995.

 From the recipe files of Sue Smith, [email protected].
 Formatted using 1.80

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