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     Title: Cream Cheese And Sardines With Onion
Categories: Sandwiches, Seafood
     Yield: 2 Servings

   3/4 lb Cream cheese
     1 cn Sardines
     1 lg Bermuda onion
          Spices; to taste
          Whole grain bread or
          - crackers

 The ingredients can either be layered directly on the bread (cream
 cheese, onion, sardines), or if you don't like the sight of a whole
 sardine, it can be chopped up with the onion and mixed with the cream
 cheese before spreading on bread.

 Cream cheese blended with a small amount of milk for smoothness can
 also be mixed with walnuts and dates for a perfect dessert or light
 meal.

 Recipe by Robert Rodale

 Recipe FROM: Prevention Magazine, 1981

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