*  Exported from  MasterCook  *

                       Cheese And Salmon Bagel WW

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Breads

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       tb           Light cream cheese
  1                    Mini bagel (1 oz) --
                       - cut in half horizontally
                       - toasted
  1       t            Capers --
                       - rinsed, drained
  1       oz           Smoked salmon (lox) --
                       - thinly sliced
  2       sl           Tomato
  2       sl           Red onion

 Spread cream cheese over one cut side of toasted bagel; top with
 capers, salmon, tomato and onion. Top with remain half of toasted
 bagel.

 Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread,
 35 Optional calories.

 Per serving: 152 calories, 10 g protein, 4 g fat, 19 g carbs,
 42 mg calcium, 553 mg sodium, 14 mg cholesterol, 1 g fiber
 (excludes capers).  Calories from fat: 22.5%

 Original recipe from Weight Watcher's "Simply Light Cooking".

 Conversion and additional nutritional analysis by
 Rick Weissgerber [GEnie D.WEISSGERBE]



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