Title: Roasted Eggplant And Red Pepper Sandwich
Categories: Low fat, Sandwich, Posted
Yield: 4 Servings
Bread of your choice,
-toasted or not
1 cl Garlic
1 lb Unpeeled eggplant; cut
-crosswise into rounds about
-1/2" thick
Roasted red bell pepper;
-sliced
Onion
Fresh herbs (basil or
-whatever) (optional)
Sliced fat-free cheese of
-your choice (optional)
Tomato slices (optional)
Fat-free salad dressing
-(optional) -OR-
Dijon mustard (optional)
Arrange eggplant slices in a single layer on a baking sheet coated
with vegetable cooking spray -NOTE- you can slice up an onion and
throw it on the same baking sheet if you'd like roasted onions on
your sandwich as well. LIGHTLY spritz the eggplant (and onion) with
cooking spray. Broil 3 inches from heat for 5 minutes; turn eggplant
(and onion) over and broil an additional 5 minutes or until lightly
browned.
If you like, rub your bread or toast with an unpeeled clove of garlic.
Arrange eggplant, pepper, onion, herbs, tomato, or whatever your
favorite sandwich fixings are on the bread. If you like cheese,
place a slice on top of the whole shebang and nuke or broil until
cheese melts. You can drizzle on some fat-free salad dressing or
spread some dijon on the top piece of bread. That's it - enjoy!
