MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Hearty Meatball Subs
Categories: Ground beef, Healthwise, Luncheon, Main dishes, Not sent
     Yield: 6 Servings

     6    Submarine (2 1/2 oz) rolls;
          -unsplit
     1 lb Ground round
    16 oz No-salt-added tomato sauce;
          -divided
   1/4 c  Seasoned bread crumbs
   1/4 c  Onion; minced
   1/4 ts Salt
     1 cl Garlic; minced
          Vegetable cooking spray
     2 ts Olive oil
 1 1/2 c  Green bell pepper; 1-1/2"
          -julienne cut
     1 c  Onion; slivered
     2 tb Tomato paste
   1/2 ts Dried whole basil

 Slanting knie at an angle, cut a 5x1-1/2" oval piece out of the top
 of each roll. Scoop out roll, leaving a 1-1/2" wide cavity. Set rolls
 aside; reserve remaining bread for another use. Combine ground round,
 1/4 cup tomato sauce and next 4 ingredients in another bowl; stir
 well,. Shape into 54 (1") meatballs; place on a rack coated with
 cooking spray. Place rack in a roasting pan. Bake at 350 F. for 15
 minutes or until done. Coat a nonstick skillet with cooking spray;
 add oil. Place over medium heat until hot. Add bell pepper and onin;
 saute 5 minutes. Add remaining tomato sauce, tomato paste, and basil;
 simmer, uncovered, 5 minutes. Add meatballs, stirring gently to coat;
 cook 3 minutes or until heated. Spoon meatballs into each roll;
 divided sauce evenly.

 Per serving: 339 calories, 7.6 g fat, 48 mg cholesterol

 MC formatting by [email protected]

 Recipe by Cooking Light Card

 Posted to Digest eat-lf.v097.n068
 by Roberta Banghart <[email protected]> on Mar 13, 1997

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