---------- Recipe via Meal-Master (tm) v8.02

     Title: Cottage Cheese-Vegetable Sandwich
Categories: Main dish, Sandwich
     Yield: 2 servings

   1/2 c  Low-fat cottage cheese
     2 tb Carrot, shredded
     1 tb Celery, chopped
     1 tb Green pepper, chopped
     1 ts Onion, very finely chopped
     1 ds Pepper
     4 sl Bread

 2 sandwiches
 196 calories per sandwich with white bread
 180 calories per sandwich with whole-wheat bread

 1. Mix all ingredients except bread.

 2. Spread one-half of mixture on each of 2 bread slices.
  Top with remaining bread.

 * Thrifty Meals for Two: Making Food Dollars Count
 * USDA Home and Garden Bulletin Number 244
 * Meal-Master format courtesy of Karen Mintzias

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