Recipe By : BH&G Cooking For Today, Vegetarian Recipes
Serving Size : 2 Preparation Time :10:00
Categories : Cheese Fruits
Low Fat
Amount Measure Ingredient -- Preparation Method
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1/2 cup cottage cheese, lowfat
1/2 c lowfat cheddar cheese -- diced
1 Kiwi fruit -- peeled and quartered
1/4 cup pineapple tidbits in juice -- drained
1 tablespoon chives -- snipped
lettuce leaves
1 Large pita bread -- split in half
In a small bowl stir together cottage cheese, cheddar cheese, kiwifruit,
pineapple tidbits and chives. To serve, place lettuce leaves in pita
halves. Spoon the fruit and cheese mixture into pitas. Makes 2 servings.
1/2 cup strawberries may be subsituted for the kiwi fruit and green onion
may be subsituted for the chives.
Posted to Eat-L by Sami Hunter.
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Per serving: 242 Calories; 3g Fat (13% calories from fat); 17g Protein;
29g Carbohydrate; 8mg Cholesterol; 565mg Sodium
NOTES : This refreshing pita sandwich doubles easily to serve four hungry
lunch eaters. Great on a HOT day.
