Recipe By : Taste of Home, May 1996
Serving Size : 8 Preparation Time :0:00
Categories : Meats
Amount Measure Ingredient -- Preparation Method
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3 lb Chuck roast -- trimmed
2 c Water
1/2 c Soy sauce
1 ts Dried rosemary
1 ts Dried thyme
1 ts Garlic powder
1 Bay leaf
3 Peppercorns -- up to 4
8 French rolls -- split
Place roast in a slow cooker. Add water, soy sauce, and seasonings.
Cover and cook on high for 5-6 hours or until beef is tender. Remove
meat from broth; shred with forks and keep warm. Strain broth; skim
off fat. Pour broth into small cups for dipping. Serve beef on rolls.
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Per serving: 470 Kcal 28 g fat (11 g sat fat) 55% CFF
The total recipe has about 17 tb fat. Measure the skimmed fat and
adjust nutritional information. (1 tb = 13 g)
3 lb "chuck roast" is assumed to have about 7 1/2 oz total fat (212.6 g)
