---------- Recipe via Meal-Master (tm) v8.04

     Title: Healthy Veggie Sandwich
Categories: Sandwiches, Vegetables
     Yield: 2 Sandwiches

     2 tb Mayonnaise; reduced-calorie
     4 sl Multigrain bread
   1/2    Avocado; peeled
   1/2 ts Lemon juice
     2 ts Parsley; chopped
     2 sl Monterey Jack or Cheddar
          .  cheese
     1    Red bell pepper; roasted
          .  other recipe
     4 sl Cucumber; peeled & sliced
          .  lengthwise
     2 sl Tomato
   1/4 c  Alfalfa sprouts
          Salt & pepper to taste

 Spread mayonnaise on 1 side of each bread slice.  Set
 the top 2 slices aside.

 Mash the avocado with the lemon juice.  Spread on 2
 slices of bread. Sprinkle with parsley.

 Next, top with cheese slices.  Lay half of the roasted
 pepper on the cheese.

 Cover with cucumber and tomato slices.  Season with
 salt and pepper to taste.  Top each with sprouts,
 cover with the top slices of bread. Cut in half; wrap
 them up.

 Nutritional Information: per sandwich: 384 calories,
 21g fat, :      25 mg cholesterol

 **  Dallas Morning News  --  Sunday insert  Parade
 Magazine
   September 24, 1995  **

 Posted by  The WEE Scot  --  paul macGregor

 From: Iris Grayson                    Date: 07-19-96

-----