MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: Grilled Seafood Po'boy - Light - SL 10/96
Categories: Sandwich, Light, Catfish, Shrimp, Sthrn/livng
     Yield: 4 Servings

     1 lb Unpeeled, medium-size fresh
          -shrimp
    10 oz Farm-raised catfish fillet
     2 ts Creole seasoning
   1/4 c  Lemon juice
     1 ts Olive oil
   1/2 c  Roasted red peppers
     1    Jalapeno pepper
   1/2 c  Reduced-fat mayonnaise
     2 tb Creole mustard
     2 tb Fresh parsley; chopped
     1 cl Garlic; minced
     2 tb Green onions; sliced
     4    French sandwich rolls; split
          -and toasted
     8 sl Tomato
     8    Lettuce leaves

 Peel shrimp, and devein, if desired. Cut fish crosswise into
 1-inch slices. Combine shrimp and fish in a shallow dish, and
 sprinkle with Creole seasoning. Cover and chill 2 hours.

 Combine lemon juice and oil in a small bowl; pour over seafood.
 Cover and chill 30 minutes.

 Cut red peppers into thin strips, pat dry. Seed and chop jalapeno
 pepper. Combine peppers, mayonnaise, and next 4 ingredients; set
 aside. Drain seafood, and place in they grill basket coated with
 cooking spray. Cook, covered with grill lid, over medium-hot coals
 (350 degrees F to 400 F) 7 to 10 minutes; turning once. Place
 seafood, tomato slices, and lettuce evenly on bottom halves of rolls;
 spread top halves of roles with mayonnaise mixture, and place on
 sandwiches.

 Per serving: 405 Calories (34% from fat), Fat 15 g (1.3 g sat),
 Cholesterol 112 mg, Sodium 711 mg, Carbs 39.7 g, Fiber 2.3 g,
 Protein 25.8 g.

 From Clemie Barron of Florida, in October, 1996 "Southern Living".

 Typos by Jeff Pruett.

 From: Jeff Pruett
 Date: 10-20-96

MMMMM