*  Exported from  MasterCook  *

                    LAMB & SPINACH POCKET SANDWICHES

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Sandwiches

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4   lb           Ground lean lamb
    1/2   c            Chopped onion
  2       tb           Soy sauce
  2       tb           Prepared mustard
    1/2   ts           Celery seed
    1/2   ts           Dill seed
  2       tb           Minced parsley
  2                    Hard cooked eggs,thinly
                       -sliced
  1       cn           Ripe olives,sliced (2 oz)
  4                    Pocket bread rounds (6"wide)
  1       c            Thin cucumber slices
                       -----SAUCE-----
  1       c            Unflavored nonfat yogurt
    1/4   c            Cooked,crumbled bacon
  2       tb           Sunflower seed

 In a bowl, mix lamb, onion, soy, mustard, celery seed,
 dill seed and parsley. Shape 8 patties, each 4" wide;
 place egg and olives equally in center of 4. Pinch
 remaining patties on top to seal. On a rack in a
 broiler pan, broil 4" from heat until down to your
 taste, about 5 minutes a side for medium. Fill bread
 equally with meat, spinach, cucumber, and sauce.

 Per serving: 628 calories; 41 grams protein; 30 grams
 fat; (10 grams saturated fat); 48 grams carbohydrates;
 1,420 milligrams sodium; 207 milligrams cholesterol.

 *** SAUCE ***

 Mix yogurt, bacon and sunflower seed.

 ~ Barbara Keenan, Fort Morgan, Colorado.



                  - - - - - - - - - - - - - - - - - -