Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Italian Vegetarian
Low-Cal Salads
Pizza
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Prepared 9-inch deep-dish
-whole-wheat crusts
1 lb Cut-up fresh vegetables
-(broccoli buds,
Cauliflower florets, red and
-yellow bell pepper
Rings, sliced red onion,
-julienne carrots)
2 ts Olive oil
1/4 c Water
3 lg Cloves garlic, minced
2 c Plain tomato sauce
Salt and coarse-ground black
-pepper
1 tb Fresh basil leaves (or 1
-teaspoon dried)
1 tb Fresh oregano leaves (or 1
-teaspoon dried)
2 c Shredded skim-milk
-mozzarella cheese
4 tb Grated Parmesan cheese
Preheat oven to 425 degrees F. Have crusts ready to
fill. Combine the vegetables with the oil, water, and
garlic in a nonstick skillet over medium-low heat.
Cook, uncovered, stirring occasionally, until water
evaporates, about 5 minutes. Spoon tomato sauce over
crusts. Arrange vegetables evenly over sauce. Season
to taste with salt and pepper and sprinkle with herbs.
Top with the cheeses. Bake on bottom shelf of oven
for 20 to 25 minutes.
Makes two 9-inch deep-dish pizzas.
Nutrients (per quarter of a pizza): Calories 277
Protein 14.2 grams Fat 6.5 grams Cholesterol 15.0
mg Fiber 4.1 grams Sodium 1130 mg
SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By:
Fred Peters
