Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dishes
Amount Measure Ingredient -- Preparation Method
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4 English muffins -- split
1/2 pound extra lean ground beef
1/4 teaspoon salt
1/4 teaspoon oregano
1/8 teaspoon black pepper
1/8 teaspoon garlic salt
1/2 cup tomato sauce
1/2 cup mozzarella cheese -- shredded
1 teaspoon grated Parmesan cheese
Preheat oven to 375-degrees F.
Brown ground beef in skillet. Drain excess fat. Add salt.
In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic
salt.
Arrange muffin halves on a baking sheet. Spread tomato mixture over each
muffin half. Top tomato mixture with browned ground beef. Top beef with
mozzarella and Parmesan cheeses.
Bake for 10 to 15 minutes or until cheese melts.
Nutritional information per two "pizza" serving: 323 calories (41% from
fat), protein 18.7 g, fat 14.4 g (poly 1.1 g, mono 5.4 g, sat 6.3 g), carb
28.9 g, fiber 0.5 g, chol 52 mg, iron 2.9 mg, sodium 688 mg, calcium 197 mg.
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NOTES : This recipe is based on one from Home Economics class at La Canada
High School (Submitted by Sarah Conrad, my sister)
