Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Low fat Pizza
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Dough
1 1/2 ts Dry yeast
2 c Bread flour
1/4 c Wheat bran
3/4 ts Salt
2 tb Minced prunes(If prunes are
Hard, our boiling water over
Them to
Often, then drain well.)
3/4 c Plus 2 TAB water
1 tb Yellow cornmeal
Topping
2 md Onions
1 md Zucchini
1 lg Tomato
4 Garlic cloves
2 ts Chopped fresh basil
1/2 ts Dried oregano
1/2 ts Dried thyme leaves
Add all ingredients for the dough except the cornmeal
in order suggested by your bread machine manual and
process on the dough cycle accourding to
manufacturer's directions. While the dough is being
processed, preheat the oven to 450 degrees. Place the
onions in their skins, the whole zucchini, the tomato,
and the garlic cloves in their skins on a nonstick
baking sheet. Bake the tomato and garlic 20 minutes,
the onions and zucchini 40 minutes. Let the vegetables
cool. Peel the onions and garlic. Chop the vegetable3s
coarsely. At the end of the dough cycle, remove the
dough from the machine and divide it in half. On a
floured board with a floured rolling pin, roll each
piece of dough into a 10-inch round. Sprinkle the
cornmeal on 2 nonstick baking sheets or pizza pans.
Place the dough on the pans, prick all over with a
fork, and bake 15 minutes. Top the pizzas with the
chopped vegetables and bake 5 minutes longer. Remove
the pizzas from the oven and sprinkle with the basil,
oregano, and thyme on top. Eat hot or at room
temperature. If you want ff cheese, make sure you add
it under the vegetables so it melts and stays soft.
171 calories; 0.9 g fat; 0 mg cholesterol
