Recipe By : How To Cook For 1 or 2
Serving Size : 2 Preparation Time :0:10
Categories : Ground Meat Dessert/Dinner Pizza
Amount Measure Ingredient -- Preparation Method
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7 1/2 ozs refrigerated biscuits
8 ozs no-salt-added tomato sauce
1/2 tsp olive oil
1/2 c ground chicken breast, skinless
1 tsp pizza seasoning
1/4 tsp italian seasoning
1/8 tsp garlic powder
1 c mushrooms -- sliced
2 tbsps onions -- chopped
1 tbsp red and green bell peppers -- chopped
1/2 c fat-free mozzarella cheese -- grated
1/4 c fat-free cheddar cheese -- grated
2 tbsps fat-free parmesan cheese
Preheat oven to 350. Prepare a toaster oven tray with cooking spray. Press
biscuits onto bottom and sides of prepared pan to form a crust. Bake for 7
minutes. Remove from oven. Spoon tomato sauce onto partially baked crust.
In a skillet, heat oil over medium heat. Add chicken, italian seasoning,
pizza seasoning, and garlic powder. Cook until chicken is no longer pink.
Spread meat mixture onto crust. Sprinkle with mushrooms, onions, bell
peppers, and cheese. Bake for 20 minutes or until crust is brown and cheese
has melted.
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Per serving: 442 Calories; 6g Fat (13% calories from fat); 34g Protein; 64g
Carbohydrate; 23mg Cholesterol; 1481mg Sodium
