Recipe By : Pat
Serving Size : 2 Preparation Time :0:30
Categories : HighCarb-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 ounce spaghetti -- broken
2 ounces rotini (pasta twists)
1/2 pound lean ground beef -- crumbled
1 teaspoon olive oil
1/4 cup chopped onions -- or more, to taste
2 teaspoons garlic powder -- to taste
4 ounces sliced mushrooms
1/4 cup fresh parsley -- diced
1 tablespoon Italian seasoning -- commercially blended
1 large egg -- slightly beaten
1 teaspoon olive oil
1/2 teaspoon fresh basil
1 teaspoon dried oregano
ground white pepper
pinch salt
1/4 cup parmesan cheese -- grated
cilantro leaves -- optional
[1] Use a 2-cup pyrex to measure out 1 1/2 to 1 3/4 cups of mixed pasta;
break about 1 ounce of long spaghetti in halves or thirds; place in the cup,
and add enough of the rotini (about 2 ounces) to make up the difference.
[2] Cook pastas together; spaghetti will be over-cooked, and the starch will
act as a binder.
[3] While the pasta is cooking, brown beef; remove fat as it appears. When
meat is no longer pink, then add olive oil and onions and fry, stirring, to
soften and sweat the onions.
[4] Add garlic, mushrooms, parsley, and the Italian blend. Continue
cooking and stirring until mushrooms are warmed (not limp).
[5] Remove from heat but keep warm. Drain the pasta. Do not rinse. Put
pasta back in the pot used to cook it. Add the hamburger mixture. Make a
well in the center of spaghetti mixture
[6] Working quickly, mix the egg and extra oil. Using moderately high heat,
quickly pour the egg mixture into the well and stir, constantly, to both
coat the pasta, and to cook the egg. Season with basil, oregano and
pepper. Add the parmesan and optional cilantro.
