*  Exported from  MasterCook II  *

                            Rotini And Crab

Recipe By     : Kathy Cox <[email protected]>
Serving Size  : 1    Preparation Time :0:00
Categories    : Fish And Seafood                 Pasta

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8      Ounces        Rotini -- or corkscrew pasta
 20      Oz. Bag       Frozen Broccoli -- -or-
  1 1/2  Pounds        Fresh Broccoli
  2      Tblsp.        Margarine -- reduced calorie
  1      Tblsp.        Olive Oil
  1      Tsp.          Garlic -- minced
  2      Medium        Zucchini -- sliced
    1/4  Cup           Scallions -- sliced
 12      Ounces        Crab Meat
  2      Ounces        Grated Parmesan Cheese -- divided
    1/2  Tsp.          Salt
    1/2  Tsp.          Pepper

Cook pasta; add broccoli 5 minutes before end of cooking time.  Cover pot,
return to boil  Cook 5 more minutes.  Drain and rinse under cold water; set
aside.  Heat margarine and oil, add garlic, zucchini, scallions and crab;
cook 2 to 3 minutes.  Add pasta and broccoli and heat through.  Add 1 ounce
cheese, salt and pepper.  Garnish with remaining ounce of cheese before
serving.

Makes 8 servings.

This is good hot (as a main diah) or cold (as a salad).  Leftovers are
great for lunches.

Weight Watchers exchanges:  1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
fat and 30 0ptional calories.

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