*  Exported from  MasterCook  *

              LINGUINE STIR-FRY WITH GREEN BEANS & GARLIC

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Chicken

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
*****  NONE  *****

       1 lb linguine -- spaghetti, or
 :          thin
 :          spaghetti
       2 ts vegetable oil -- divided
       1 lb skinless boneless chicken
 :          breast -- slivered
       1 lb green beans -- trimmed and
 :          halved
       2    red bell peppers -- seeded
 :          diced
       4    cloves garlic -- minced
     1/4 c  teriyaki sauce
       1 c  low-sodium chicken broth

 Prepare Pasta according to package directions; drain.
 In large nonstick wok or skillet over high heat, heat
 1 teaspoon vegetable oil.  Add chicken and stir-fry
 about 4 minutes until firm and opaque.  Remove chicken
 and set aside. Add the remaining teaspoon oil to the
 pan.  Add green beans; reduce heat to medium, cover
 and cook 7 minutes.  Uncover, add red bell pepper,
 stir well and cook an additional 5 minutes.  Add
 garlic and stir-fry 30 seconds.  Stir in teriyaki
 sauce and chicken broth.  Heat to a simmer; toss with
 chicken and pasta.  Serve immediately. Recipe By :
 Woman's Day Low Fat Meals

 From: [email protected]                  Date: 7 Oct 1996
 11:23:38 -0500



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.