*  Exported from  MasterCook  *

                          Chili-Beef Macaroni

Recipe By     : Southern Living LowFat Recipes, Jan 1997
Serving Size  : 1    Preparation Time :0:00
Categories    : Beef                             Pasta

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    3/4  lb            Lean ground beef
  1      md            Onion -- chopped
    1/4  c             Green bell pepper -- chopped
  1      cl            Garlic
    2/3  c             Elbow macaroni -- cooked
  1                    Can kidney beans -- drained
  1                    Can diced tomatoes -- undrained
  1                    Can tomato sauce
  1      tb            Dijon mustard
  1      ts            Chili powder
  2      ts            Lemon juice
    3/4  ts            Ground cumin
                       Salt and pepper

Cook first 4 ingredients in skillet. Add remaining ingredients and
bring to a boil. Reduce heat and simmer for 10 minutes.

Yield: 6-1/2 Cups

To Freeze:

Add remaining ingredients to beef mixture and freeze. Thaw and simmer.

Per serving: 1859 Cal; 75 g Fat (36% cal from fat); 117 g Protein;
184 g Carbs; 255 mg Cholesterol; 2001 mg Sodium

Exchanges: 9-1/2 Starch/bread; 12 Lean meat; 7-1/2 Vegetable; 9 Fat

From the Frozen Assets List by Gaylene on Aug 12, 1998


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