* Exported from MasterCook Mac *
Melrose Plates
Recipe By : LooneySpoons by Janet and Greta Podleski
Serving Size : 4 Preparation Time :0:00
Categories : Poultry lowfat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 oz Pasta -- cooked
2 c Chicken breast -- cooked
1 c Celery -- diced
1 c Mandarin oranges -- try apples
1/2 c Waterchestnuts -- slivered
2 tb Fresh parsley -- chopped
3/4 c Nonfat plain yogurt
2 tb Honey
1 tb Frozen orange juice concentrate
1 ts Poppy seeds
1/2 ts Dry mustard
1/4 ts Black pepper
Lettuce -- any kind you like
In a large bowl mix pasta, chicken, celery, oranges, waterchestnuts,
and parsley.
In a separate bowl stir together yogurt, honey, orange juice
concentrate, poppyseeds, mustard, and pepper.
Pour yogurt mixture over chicken-pasta mixture and toss.
Serve on a bed of lettuce.
Hint:
"If you don't have any chicken on hand (or on foot or on head) try
tuna, turkey, crabmeat, or shrimp in its place."
The book says "5 g fat and 418 calories"
- - - - - - - - - - - - - - - - - -
Per serving: 421 Calories; 10 g Fat (22% calories from fat);
29 g Protein; 53 g Carbs; 61 mg Cholesterol; 121 mg Sodium
NOTES: Try apples if you hate mandarins. Master cook came up with a
different set of numbers. Hummm!
