Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Appetizers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Spagetti pasta *
29 oz Tomato sauce
1 cn Tuna fish -- up to 2
1 tb Anchovy paste -- or more
Red pepper
Black pepper
Garlic -- crushed
3 tb Oil
Fresh parsley
* (preferrably whole-wheat, or soya-wheat) (can use 1-1/2 lb to
stretch)
Prepare your favorite spagetti pasta.
In a large pan heat 3 tb oil on low, add shreded garlic and saute.
Remove from heat and add anchovy paste and red pepper, stir the
garlic, paste and pepper to blend. Return to heat and add 29 oz
tomato sauce and cover and simmer for 20 minutes. Next add 1 bunch
finely chopped parsley, 1 can tuna drained, and black pepper to
taste, cover and simmer for 10 minutes. When done stir in the
pasta.
Variations:
If one uses elbow macaroni or small shells substitute 29 oz can of
tomato puree and a 8 oz can of tomato sauce for the 29 oz can of
tomato sauce.
It is good when reheated in a microwave. Cook & store it!
