Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Fish Pasta
Appetizers Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 1/2 oz Canned Alaska salmon
2 tb Margarine
1/4 c Flour
2 1/2 c Hot low-fat milk
2 tb Sherry
2 tb Sliced green onions
3/4 ts Dijon mustard
3/4 ts Dill weed
Black pepper -- to taste
8 oz Fettuccine noodles
1 tb Chopped parsley
Drain and flake salmon. Set aside. Melt margarine in a
medium saucepan over medium heat; Remove from heat and
whisk in flour. Cook, stirring constantly, for 2-3
minutes. Whisk in milk and sherry; cook, stirring
frequently, for 15 minutes. Stir in flaked salmon and
remaining ingredients except fettuccine and parsley;
cook 2-3 more minutes, until heated through.
Meanwhile, cook pasta according to package directions;
drain and place on serving platter. Spoon sauce over
pasta and sprinkle with parsley to serve.
Makes 4 appetizer servings or 2 main dish servings.
Nutrients Per Serving (calculated for main dish
serving):
Calories: 877
Protein: 48.4 g
Carbohydrates: 113 g
Fat-Total: 23.1g
Cholesterol: 86 mg
Sodium: 952 mg
Dietary Fiber: 8.48 g
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
