*  Exported from  MasterCook  *

                           PASTA AND BROCCOLI

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Pasta                            Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lg           Broccoli bunch, with at
                       -least 4 stems
                       Coarse-grained salt
  1       lb           Cavatappi or fusilli
  2       lg           Garlic cloves
    3/4   c            Olive oil
                       Salt
                       Freshly ground pepper
    3/4   t            Dried red pepper flakes
  4       T            Capers, packed in wine
                       -vinegar, drained
 20       lg           Sprigs Italian parsley,
                       -leaves only, coarsely
                       -chopped

 This is Bugialli's version of the dish, which I liked the best of the
 half-dozen I tried.

 Clean broccoli, discarding tough bottom stems, and separate stems from
 florets. Place in 2 bowls of cold water 30 minutes.

 Bring large pot of cold water to boil. Add coarse salt to taste, the
 add pasta and immediately afterward, broccoli stems. Pasta should be
 cooked al dente, 9-12 minutes. About 2 minutes after adding stems,
 add florets.

 Meanwhile, mince garlic. Place oil in small saucepan over medium heat.
 When oil is warm, add garlic and saute until lightly golden, about 1
 minute. Season to taste with salt, pepper and red pepper flakes. Add
 capers and saute 2 more minutes. By that time, pasta and broccoli
 should be cooked.

 Drain contents of stockpot. Transfer to large warmed serving dish.
 Pour sauce over and mix well. Sprinkle parsley over and serve
 immediately. Makes 4-6 servings.

 Each of 4 servings contains about: 825 calories; 374 milligrams
 sodium; 0 cholesterol; 43 grams fat; 95 grams carbohydrates; 19 grams
 protein; 2.1 grams fiber.



                  - - - - - - - - - - - - - - - - - -