*  Exported from  MasterCook  *

                   SPAGHETTI WITH GARLICKY TOFU SAUCE

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Vegetarian                       Main dish
               Pasta

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                    Garlic cloves -- crushed
  1                    Onion -- chopped
  1                    Bell pepper, green -- chopped
  1       lb           Tofu, firm -- cubed
  2       ts           Oil, canola
 26       oz           Sauce, tomato or spaghetti
                       Oregano
                       Pepper, black
                       Basil
  1       lb           Spaghetti, whole wheat
                       --cooked

  Saute garlic, onion, pepper and tofu in oil.

  Add tomato or spaghetti sauce and heat thoroughly.
  Season to taste.

  Serve over whole grain spaghetti.

  Makes 4 cups.

  Per cup: 437.8 cal. (24% from fat), 28 g protein, 12
 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber

  From STVS Newsletter/MM by Dianne Smith/DEEANNE



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