---------- Recipe via Meal-Master (tm) v8.04

     Title: Beef With Bow-Tie Pasta
Categories: Beef
     Yield: 1 servings


   1 1/2 lb beef boneless sirloin steak
       3 c  asparagus -- about 1 pound
       1 c  sliced onions -- 2 medium
   1 1/2 c  beef broth
       4 c  cooked bow-tie shape pasta
 :          farfalle
       1 c  tomato puree
       3 TB chopped fresh or 1
       TB dried
 :          basil leaves
       3 TB chopped sun-dried tomatoes
 :          not oil-packed
     1/4 ts pepper
       2 TB freshly grated Parmesan
 :          cheese

 Spray 12-inch skillet with nonstick cooking spray.
 Trim fat from beef. Cut beef into 2-inch strips.  Cut
 strips crosswise into 1/8- inch slices. Heat skillet
 over medium heat until hot.  Cook asparagus, onions
 and 1 cup of the broth 5 tp 7 minutes, stirring
 occasionally, until liquid has evaporated; remove from
 skillet.

 Add beef to skillet.  Cook, stirring frequently, about
 2 minutes or until beef is no longer pink. Return
 vegetables to skillet. Add remaining broth and
 ingredients except cheese; cook, stirring frequently,
 about 2 minutes or until mixture is hot. Sprinkle with
 cheese..

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 NOTES : per serving 315 calories with 5 grams fat

 Recipe By     : Low-Fat

 From: [email protected]

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