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     Title: Lowfat Pasta Stir-"Fry"
Categories: Pasta
     Yield: 4 Servings

     1    Green bell pepper; sliced
     1    Red bell pepper; sliced
     1 bn Scallions; chopped
     8 oz Mushrooms; sliced
     8 oz Snow peas; topped and
          -tailed
     4 oz Water
     3 tb Vinegar
     1 tb Sugar; optional
     2 tb Soy sauce
     2 ts Pepper
     8 oz Spinach; rinsed well and
          -drained
    12 oz Linguine
     2 ts Toasted sesame seeds
          -(optional)

 Briefly steam peppers, scallions, mushrooms, and snow peas in the
 water. Add vinegar, [soy sauce,] sugar, and pepper. Add spinach and
 cook until wilted. Cook pasta until done al dente; drain. Toss
 vegetables with pasta and sesame seeds.

 From: Michael Loo
 Date: 03-18-96

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