---------- Recipe via Meal-Master (tm) v8.02

     Title: SPAGHETTI SURPRISE
Categories: Main dish, Pasta
     Yield: 6 servings

   1/2 lb Spaghetti
     2 tb Soy oil
   1/3 c  Parmesan cheese
     2    Eggs; beaten
10 1/2 oz Firm silken tofu; crumbled
   1/2 c  Chopped onion
     1    Garlic clove; minced
   1/2 c  Chopped green bell pepper
     1 cn Spiced chopped tomatoes
          -(16 ounce can)
     6 oz Tomato paste
     1 ts Dried oregano
     1 ts Dried basil
     1 c  Lowfat cottage cheese
   1/2 c  Shredded mozzarella cheese

 Prepare spaghetti according to package directions and
 drain. Add soy oil. Combine parmesan cheese and eggs
 and add to spaghetti. Lightly spray 8 1/2 x 11 1/2
 inch glass baking dish with non-stick spray. Place one
 half of spaghetti mixture in dish. Reserve remaining
 spaghetti.

 In large skillet, combine tofu, onion and green pepper
 and then saute until vegetables are tender. Drain off
 excess moisture and stir in tomatoes, tomato paste and
 herbs. Spread cottage cheese over spaghetti. Top with
 tofu/tomatomixture. Place remaining spaghetti over
 tofu and sprinkle with shredded cheese. Bake in a 350
 degree oven for 45 minutes.

 Serves 6-8.

 (Per Serving): 259 calories/18 grams protein/22 grams
 carbohydrates/11 grams total fat/3 grams saturated
 fat/66 mg cholesterol/515 mg sodium

 Created by Connie Cahill
 Copyright 1996 Indiana Soybean Development Council
 Meal-Master format by Karen Mintzias

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