Squash and Potatoes with Chicken on Pasta with Passion
Recipe By : Pat and Bob Hanneman (1997) Riverside, CA
Serving Size : 3 Preparation Time :0:20
Categories : Entree Lowfat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 small yams -- cook and cube
2 small red new potatoes -- cook and cube
1 large garlic clove -- halved
2 ounces angel hair pasta
1 teaspoon safflower oil
1/8 teaspoon peanut oil
4 ounces chicken breast fillet -- meat only, sliced
1/4 cup sweet onion -- diced
1 small red bell pepper -- strips
4 each green onions -- diced
2 tablespoons chopped fresh cilantro -- or more
2 each crookneck squash -- 1/2" dice
1/4 cup fresh orange juice
1 cup lowfat chicken broth -- low salt
1 tablespoon cornstarch
4 teaspoons Jump Up Hot Sauce with Passion -- see recipe
black pepper -- to taste
salt -- optional
4 ounces red grapes -- seedless
Cook potatoes in the microwave until just done. Let cool.
Cook pasta until al dente in plenty of boiling water seasoned with a garlic
clove. Drain, rinse, set aside.
Cut the skinless boneless chicken breast half into diagonal strips, then
cut strips into bite sized pieces. Toss the chicken with the oils to coat.
Heat a wok to high; add the chicken to sear. When the majority of the pink
has disappeared from the meat, add the sweet onion and cook 2 to 3 minutes
more. Add the red bell pepper, cilantro and green pepper and cook about 2
minutes.
Mix the cornstarch with the broth. Make a well in the wok and pour in the
sauce, and cook to thicken about 2 minutes, then add the hot sauce and
orange juice. Arrange the cooked potatoes on top. Reduce heat to medium;
cover and cook to heat through. Taste and adjust seasoning with more Hot
Sauce, black pepper. Add the spaghetti and toss. Serve at once. Serve with
palate cleanser like grapes. 7.5% CFF: 411 cals, 3.7 g fat.
Jump Up and Kiss Me Hot Sauce with Passion. See recipe for
"Papaya-Habanero Hot Sauce with Passion" created by Jennifer Trainer
Thompson (1996) Bottled and sold by various specialty food shops, like Hot
Licks, in San Diego and in Long Beach (California).
