---------- Recipe via Meal-Master (tm) v8.02

     Title: HAM & SOUR CREAM BAKED NOODLES
Categories: Meats
     Yield: 4 servings

          Stephen Ceideburg
   1/2 lb Noodles, cooked and drained
 1 1/2 c  Cottage cheese
 1 1/2 c  Sour cream
     2 c  Chopped ham
     2    Eggs, slightly beaten
   1/2 ts Salt
   1/2 c  Chopped green bell pepper
   1/2 c  Finely chopped celery
   1/4 c  Finely chopped onion
          Pepper to taste
     6 tb Melted butter

 Preheat the oven to 350 degrees F. Butter a 3-quart
 casserole.

 Put the cooked noodles into a bowl and toss with the
 remaining ingredients until well mixed. Spoon into the
 casserole and bake 50 to 60 minutes, or until bubbling
 and set.

 PER SERVING (made with low-fat cottage cheese and lean
 ham): 770 calories, 42 g protein, 46 g carbohydrate,
 46 g fat (26 g saturated), 286 mg cholesterol, 1,782
 mg sodium, 4 g fiber.

 Marion Cunningham writing in the San Francisco
 Chronicle, 10/2/91.

 Posted by Stephen Ceideburg

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