* Exported from MasterCook *
LINGUINE STIR-FRY WITH GREEN BEANS AND GARLIC
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Low-Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Linguine or Spaghetti
-OR Thin Spaghetti,
- uncooked
2 ts Vegetable oil -- divided
1 lb Boneless chicken breasts
- (skinless),
- cut into slivers
1 lb Green beans
- trimmed and cut in half
2 Red bell peppers -- diced
4 Garlic cloves -- minced, OR..
1 1/2 ts Garlic powder
1/4 c Teriyaki sauce
1 c Low-sodium chicken broth
Prepare pasta according to package directions; drain.
In a large non-stick wok or skillet, warm 1 teaspoon
of the vegetable oil over high heat. Add the chicken
and stir-fry until firm and opaque, about 4 minutes.
Remove the chicken and set it aside. Add the second
teaspoon of oil to the pan. Add green beans, reduce
heat to medium, cover and cook for 7 minutes. Uncover,
add red pepper, stir well and cook an additional 5
minutes. Add the garlic and stir-fry for 30 seconds.
Stir in the teriyaki sauce and the chicken broth. Heat
to a simmer and then toss with the chicken and pasta.
Serve immediately.
Each serving provides: 675 Calories; 38.4 g Protein;
117 g Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol;
625 mg Sodium. Calories from Fat: 7%
Copyright National Pasta Association
(
http://www.ilovepasta.org) (Reprinted with permission)
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