MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
Title: Macaroni and Vegetables with Cheese Sauce
Categories: Main dish, Low-fat, W-watchers
Yield: 1 servings
1 ts Margarine
1 cl Garlic; minced
1/2 c Low fat milk (1%)
2 ts All-purpose flour
1/4 ts Salt
2 1/2 oz Reduced-fat Cheddar cheese;
- shredded and divided
1/2 ts Worcestershire sauce
3/4 c Elbow macaroni; cooked
1/2 c Broccoli florets; cooked
1/2 c Cauliflower florets; cooked
In 1 qt microwavable casserole, combine margarine and garlic;
microwave on HIGH for 30 seconds, until margarine is melted.
In 1-cup liquid measure, combine milk, flour, and salt, stirring to
disolve flour. Using a wire whisk, stir into margarine-garlic
mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz
cheese and the Worcestershire sauce. Microwave on HIGH for 2
minutes, until mixture thickens.
Add macaroni, broccoli, and cauliflower to cheese sauce and stir to
coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly
heated. Top with remaining cheese. Microwave on HIGH for 30 seconds,
until cheese is melted.
