---------- Recipe via Meal-Master (tm) v8.01
Title: Penne From Heaven
Categories: Main dish, Vegetarian
Yield: 4 servings
12 oz Penne or ziti
1 1/2 c Onion; chopped
3 cl Garlic; minced
3 c Plum tomatoes; chopped
1/2 c Water or stock
1/2 ts Salt
1/2 ts Sugar
2 c Broccoli florets
2 c Zucchini; chopped
1 c Sugar snaps; remove string -OR-
1 c Snow peas or regular peas
1 c Carrots; jullienned
Herbs: Basil, Fines Herbs, or*
- Italian Seasoning
Salt & pepper; to taste
1/2 c Parmesan; grated
Cook the pasta according to directions on the package; drain. While
the pasta is cooking, heat some cooking liquid over medium-high
heat in a 3 qt saucepan. Add the onion and garlic, (I also saute
shoestring carrot strips, like a cups worth which makes it
sweeter!) and cook, stirring, until softened. Add the tomato (make
sure these are nice ripe plum tomatoes for best result!), water,
salt, and sugar. Cook, stirring often, for 10 minutes. Add the
broccoli, zucchini, sugar snaps, carrot, and parsley. (Actually,
put in any vegetables you want ... I often just put in frozen peas
in a pinch.) Cook, stirring until the vegetables are tender-crisp.
Stir in the Parmesean. Serve over the pasta. Substitute soy
parmesan if you are dairy free but don't leave the parmesan out!
* Fines Herbs is a combination of herbs that is similar to Italian
Herb Seasoning but it is lighter on the oregano. I prefer it to
Italian Herb Seasoning.
From the Wholesome Harvest Cookbook, Carole Gelles, p.131.
Modified by Sue Smith <
[email protected]>.
Original formatting and comments S. Grabowski.
Posted by: Mrs. Susan K Smith <
[email protected]>
Date: Wed, 14 Dec 94 11:18:45 EST
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