* Exported from MasterCook Mac *
Lasagna
Recipe By : Better Homes And Gardens New Cook Book
Serving Size : 10 Preparation Time :0:15
Categories : Ground Turkey Breast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lasagna noodles -- cooked and drained
----Sauce----
3/4 lb ground turkey breast -- cooked and drained
1 c bell peppers -- chopped
1 c onion -- chopped
2 cloves garlic -- minced
7 1/2 ozs stewed tomatoes -- undrained
8 ozs no-salt-added tomato sauce
6 ozs tomato paste
2 tsps basil
2 tsps oregano
1 tsp salt
1 1/4 tsps black pepper
----Filling---
2 egg whites -- whipped
2 c fat-free cottage cheese
1/4 c fat-free parmesan cheese
1 tbsp parsley
8 ozs fat-free mozzarella cheese -- grated
1/4 c fat-free parmesan cheese
Preheat oven to 375. Cook lasagna noodles according to package directions;
set aside to cool. To prepare sauce, cook turkey, onions, bell peppers, and
garlic in a saucepan until meat is longer pink and vegetables are tender.
Drain. Stir in tomatoes, tomato sauce, tomato paste, basil, oregano, salt,
and black pepper. Bring to boiling; reduce heat. Cover and simmer for 15
minutes; stirring occasionally. To prepare filling, combine egg whites,
cottage cheese, 1/4 cup parmesan cheese, and parsley. Layer half of the
cooked noodles in a 12 x 7 x 2" pan. Spread half of the filling mixture.
Top with half of the sauce and half of the mozzarella cheese. Repeat
layers. Sprinkle with remaining parmesan cheese. Bake for 35 minutes or
until heated through.
- - - - - - - - - - - - - - - - - -
Per serving: 362 Calories; 3g Fat (8% calories from fat); 30g Protein; 51g
Carbohydrate; 28mg Cholesterol; 796mg Sodium
Serving Ideas : Serve with salad and garlic bread.
Nutr. Assoc. : 0 0 5335 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
--
Anita A. Matejka
<
[email protected]>
Austin, TX
USA
