MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.02

     Title: Alfredo Sauce over Fettuccine FF
Categories: Pasta, Sauces, Low fat
     Yield: 6 servings

    12 oz Fettucine; uncooked, FF
          -or 16 ozs fresh, FF
          Dry white wine
     3 lg Garlic cloves; minced
   1/4 c  Red bell pepper; fine chop
   1/4 c  Green onions; slice
   1/4 c  Parsley; fresh, chop, or-
          -1 tb dry
     1 tb Flour
    12 oz Evaporated skim milk
   1/2 ts Basil leaves
   1/4 ts Oregano leaves
   1/4 c  Nutritional yeast; parmesan

 Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
 doneness as directed on the package. Drain; keep warm. Meanwhile,
 saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
 parsley and flour; cook and stir for 1 minute. Gradually stir in milk
 until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
 minutes, or until sauce boils and thickens, stirring frequently.
 Remove from heat; stir in basil and oregano. Add cooked fettuccini;
 toss gently to coat. Sprinkle with nutritional yeast.

 Nutrition Analysis:  310 calories, 15g protein, 50g carbohydrate, 2g
 dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary
 Exchanges: 3 1/2 Starch, 1 Fat.

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