Date:    Mon, 02 Jan 95 16:48:57 EST
From:    [email protected] (Tom Kreider)

Made this for supper tonight.  Great & very filling!  It's from 500 fatfree.

         Recipe: Chick-Peas, Vegs, & Couscous
         Servings: 8
         Serv. Size: 2 Cup(s)
         Prep. Time:  1:00

         Portion                    Ingredient
         *******                    **********
         1/2 Cup(s)                 Vegetable Stock
         1 Medium                   Onion red
         3 Medium                   Pepper green
         3 Medium                   Potato raw ,sliced
         3/4 Cup(s)                 Chickpeas
         1/4 Cup(s)                 Raisins
         2 Cup(s)                   Zucchini sliced
         3 Tbs                      Tomato paste canned, low salt
         1 teaspoon(s)              Coriander, ground
         1 teaspoon(s)              Cumin seed, ground
         1/4 teaspoon(s)            Cayenne pepper
         1 Medium                   Garlic clove crushed, 1 medium
         1/2 teaspoon(s)            Paprika
         1/4 Cup(s)                 Wine table, white
         10 Ounce(s)                Couscous, uncooked

         Saute onions and peppers in broth.  Add remaining
         ingredients (except couscous) and simmer for 35 minutes.
         Meanwhile, prepare couscous according to box instructions.
         Let vegs stand for 10 minutes. Serve over couscous.

         Nutritional Analysis

         Calories           ( 230 cal)    Vitamin D    (   0 IU )
         Protein            ( 8.6 g  )    Thiamine     (0.31 mg )
         Carbohydrate       (  49 g  )    Riboflavin   (0.13 mg )
         Total Fat          (1.17 g  )    Niacin       ( 3.2 mg )
         Saturated Fat      (0.18 g  )    Vitamin B6   (0.44 mg )
         Mono-Unsaturated   (0.15 g  )    Folate       (  57 mcg)
         Poly-Unsaturated   (0.46 g  )    Sodium       (  82 mg )
         Cholesterol        (   0 mg )    Calcium      (44.5 mg )
         Dietary Fiber      ( 6.5 g  )    Magnesium    (  88 mg )
         Caffeine           (   0 mg )    Potassium    ( 600 mg )
         Vitamin A          (  71 RE )    Iron         (   3 mg )
         Vitamin C          (  54 mg )    Zinc         (1.47 mg )

         Calories from  Protein: 14 %  Carbohydrate: 81 %  Fat:  4 %

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