---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02

     Title: Bow Ties With Eggplant Sauce
Categories: Low, Fat, Servings
     Yield: 1 servings

    12    Ounce)
   1/4 c  Vegetable Stock
     2 md Garlic clove, minced
   1/4 c  Onion, chopped
   1/4 ts Cayenne pepper
     3 c  Eggplant, chopped
     3 c  Tomato canned low sodium
   1/2 ts Basil
   1/2 ts Oregano
          Bow Tie Pasta, uncooked

 Cook pasta al dente.  Heat garlic, onion, and pepper in broth. Simmer 5
 minutes.  Add eggplant and simmer until soft. Add tomatoes, and spices.
 Simmer 20 minutes.  Toss with pasta.

 Nutritional Analysis

 Calories           ( 245 cal)    Vitamin D    (   0 IU ) Protein ( 8.7 g )
 Thiamine     (0.65 mg ) Carbohydrate ( 50 g ) Riboflavin (0.29 mg ) Total
 Fat          (1.26 g  )    Niacin       ( 5.2 mg ) Saturated Fat (0.18 g )
 Vitamin B6   (0.19 mg ) Mono-Unsaturated (0.15 g ) Folate (14.3 mcg)
 Poly-Unsaturated   (0.51 g  )    Sodium       (  37 mg ) Cholesterol ( 0 mg
 )    Calcium      (  56 mg ) Dietary Fiber ( 3.4 g ) Magnesium ( 45 mg )
 Caffeine           (   0 mg )    Potassium    ( 417 mg ) Vitamin A ( 77 RE
 )    Iron         (3.15 mg ) Vitamin C ( 21 mg ) Zinc (0.95 mg )

 Calories from  Protein: 14 %  Carbohydrate: 81 %  Fat:  5 %

 Serv. Size: 2 Cup(s) Prep. Time: 0:50

 Made this today, much better than plain pasta & sauce.  It's from 500 FF.

 From:    [email protected] (Tom Kreider)
 converted to MM by Donna Webster     [email protected]

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