*  Exported from  MasterCook  *

                           Tuna with Biscuits

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Ww                               Main Dish
               Seafood

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  cup           Onion -- chopped
  2      tablespoons   Reduced calorie margarine
  6      tablespoons   Flour
  2      teaspoons     Instant chicken bouillion -- granules
    1/4  teaspoon      Salt
    1/4  teaspoon      Dried thyme
    1/8  teaspoon      Pepper
  2      cups          Skim or 1% milk
  1 1/2  cups          -Water
 13      ounces        Canned tuna; drained -- flaked
  2      cups          Frozen peas and carrots -- (or mixed vegs)
  3      tablespoons   Parsley
  1      package       (8) refrigerator biscuits

Cook onion in margarine until tender but not brown.
Stir in flour, buillion granules, salt, thyme and pepper. Add milk and water. Cook and stir until thick and bubbly. Stir in fish and cooked vegs and parsley.
Heat till bubbly. Immediately pour into a 1 1/2--2qt.
casserole dish. Place biscuits on top and bake in a 400 F oven about 10-12 min. (Cover top with aluminum foil after 7-8 min. to keep top from getting too brown.) Each serving provides: 1V-1FA-2 1/4B-1/2M-1 1/2P and 5 opt cal. NOTE: If you change to a different meat or veg, you will have to adjust your exchanges, also with your biscuits.

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