Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Microwave
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces Fresh mushrooms -- sliced
1/2 cup Red or green bell pepper -- chopped
1/2 cup Green onions
1 can Tuna (12 oz) -- drained and
in chunks (water -- packed better for yo
1 tablespoon Lemon or lime juice
1/2 teaspoon Fine herbs
1/4 teaspoon Salt -- optional
3/4 cup Low-fat milk
2 tablespoons Dry white wine
1/4 cup Flour
1/2 cup Croutons -- crushed
2 tablespoons Butter or margarine -- melted
In a large microwavable bowl, combine mushrooms, bell pepper, and onions. Micro-cook on High power for 2-1/2-4 minutes or until vegetables are tender, stirring once. Stir in tuna, lemon juice, fines herbs and salt. Set aside.
In a 2-cup microwavable measure combine milk, yogurt, and wine. Stir in flour until smooth.
Micro-cook on High power for 1-3 minutes or until mixture thickens and bubbles, stirring once. Stir sauce into tuna mixture, combining well. Spoon into 4 lightly greased individual microwavable baking dishes or 8 clam shells. Sprinkle crushed croutons over tops; drizzle butter over croutons. Cover loosely; micro-cook on High power for 3-6 minutes, or until heated through, rearranging dishes once. Makes 4 servings. Preparation time: 15 minutes Calorie count: 266 calories per serving.
